Tommy’s Market

Small town grocery with a global conscience!

We proudly offer the largest selection of local and North Carolina groceries on the Outer Banks and the largest selection of wine and micro-brews in Duck, NC. We’re not Whole Foods but we are famous for the best steaks on the Outer Banks, NC –with grass-fed beef, local and wild caught seafood, and simply the best vegan and gluten-free food in the area. For take-out call or see our Dinner to Go menu, and visit our Grocery Delivery and Groceries to Go page for grocery delivery or pick-up.

Our regulars will tell you that a trip to the Outer Banks is not complete without a hand cut, Certified Angus steak aged for 21 days and a sampling of fresh seafood such as Wild Alaskan salmon, Wild American steamed shrimp and the best crab cakes on the Outer Banks. We can cook your dinner for you, cater weddings and special events, bake favorite pastries and pies to order, and special order wine. Our staff knows our customers’ needs whether they are renting a vacation home on the Outer Banks for a week or popping in on a regular basis. Special dietary needs are always accommodated. At Tommy’s Market, we offer a level of personalized service that only a family-owned grocery story can provide. Let us know how we can best serve you.

Taste It Tuesdays!

Sample Over 20 Products Every Tuesday
May – September: 2pm – 6pm


Wine, Cheese, and Chocolate – Free Tastings
June – Aug: 4pm – 6pm


For your convenience your groceries, lunch, dinner and catering selections maybe picked up or delivered on the Northern Outer Banks, from Kill Devil Hills to Corolla. Call for delivery times and availability – minimum $100 order

Tommy's Natural Foods Market Duck NC

Meat & Seafood

Only grocery within 75 miles offering grass fed “Certified Angus Beef” aged 21 days, plus free range chicken, no hormones, antibiotics or preservatives. Wild caught, sulfite free, no additives or food coloring, sushi grade tuna, steamed shrimp and the BEST crab cakes made with colossal lump crab.

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Tommy's Natural Foods Market Duck NC

Wine & Micro Brews

Local, regional, domestic and imports – an extensive but not expensive selection. Sample with us on Tuesday’s May through September. Our wine selection is extensive but not expensive. Wine lovers from all over the country appreciate our wide selection.

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Tommy's Natural Foods Market Duck NC

Deli & Bakery

Fresh made salads and made to order sandwiches featuring Boar’s Head meats and cheeses. Bread, pastries, pies and cakes baked daily. Gluten free breads, cakes, pizza and more. Plus local, regional and imported artisan cheeses. Order your cheese boards and party trays for gatherings. 

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Tommy's Natural Foods Market Duck NC

Gift Baskets

Let us help you say thank you or welcome to your friends and family, or cater your wedding. You can send a gift certificate, custom basket, fresh baked pie or a complete catered dinner. Gluten free and vegan menus are available. We have hundreds of specialty foods to select from to create your personalized catering menu, the choices are limitless.

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Place your Thanksgiving dinner order now!

  1. Click on the turkey image
  2. Download our Thanksgiving order form
  3. Call 252-261-8990 to place your order

It’s that simple!

Tommy's Natural Foods Market Duck NC

Gluten Free

Come in and check out our selection of 100+ Gluten Free, Soy Free, Non-GMO, and Vegan items. All items are personally tasted to ensure good quality. We wouldn’t sell anything that we wouldn’t eat! Muffins, corn dogs, chicken tenders, and pizza doe… just to name a few.

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Tommy's Natural Foods Market Duck NC

Take Out

Sandwiches and salads made to order! Everything is made from scratch with the freshest ingredients, and we take pride in that. Make sure to try some of our specialty seasonal salads like: Watermelon and tomato, and blueberry, corn and cucumber salads!

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Need More of Tommy’s Steak Seasoning?

What Clients Have to Say

  • "Thank you for the meal you created for my parent’s 50th. The food was phenomenal and Kathy’s service was exceptional. She really took such good care of us and my parents were thrilled. Special meal highlights included the ribs (not one left over), the apple manchego salad (everyone was raving, just like you said they would!) and the cheeses on the cheese platter, which were amazing. I also have to tell you that those are the best gluten-free brownies I’ve ever eaten. I think I had brownie ala mode four nights in a row!! We’ve been coming to the Outer Banks since 2001 and Tommy’s has consistently exceeded our expectations for quality of products and service. You guys are amazing!! All the best for continued success. Wish you had a store near me in NJ!"

  • "I just wanted to drop a note to say thanks!!!  We were in Duck last week ( 9/5 - 9/12).  The best steaks, veal chops, ham, bratwurst and sausage we have had!! And the bagels - outstanding!! Our whole group could not stop talking about the quality - you guys are the best!! I just wish you had a store near our home.  Next time we are in the Outer Banks we will definitely be back in touch!!"

    Susan Liddie
  • "Greetings. I'm a huge fan of Tommy's, and make it a point to stop in at least once each of the past 6 years I've vacationed in OBX for the week. Typically I pick up lots of seafood prepared by you to go, visit your butcher area for some great steaks to grill at the house, and pick up some wine/beer. Curious -- are you still doing your specials on Tuesdays?"

    C. Castan

Contact Us

Phone: (252) 261-8990

1242 Duck Road
Duck, NC 27949

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